It’s never been more important to look after your health. But with so many places still under lockdown, it can feel difficult to maintain a healthy lifestyle (both physical and mental) the way we used to before.
The good news is that whatever the situation outside, you don't have to sacrifice your health. We’ve compiled a list of best-practices to keep you sane and fit while stuck at home.
ACTIVE HOUSEWORK
Kill 2 birds with 1 stone and get cleaning! Having to stay in so much, you’ll feel so much better in nice, clean surroundings and even better when it can help you burn calories!
Cleaning the windows? 150 calories in 30 minutes.
Gardening? Up to 200 calories for 30 minutes.
Cleaning the whole flat can be the equivalent of a 5-mile run!
Even better, crank the tunes up and make it fun. Not only will you feel better for moving around, but you’ll also feel smug looking at the hoovered floor when you turn on Netflix in the evening.