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Complete Guide to Ashwagandha: Uses & Benefits

Quick Summary

  • Ashwagandha is an Indian herb used in various ayurvedic medicines.

  • It has a number of claimed benefits, including effectively maintaining blood sugar levels, as well as preventing cancer, stress, depression, and anxiety.

  • Ashwagandha is also a widely used male health supplement for its supposed benefits around increasing testosterone levels, boosting fertility, and even curing erectile dysfunction.

  • Ashwagndha does appear to have a lot of benefits. But not quite all of the claims check out. For example, Ashwagandha unfortunately does not cure erectile dysfunction.

What is Ashwagandha?

Ashwagandha - also known as the winter cherry, Indian Ginseng or by its botanical name Withania somnifera - is a small evergreen shrub commonly grown in India, the Middle East, and parts of Africa. Its roots and berries are widely used as a medicinal herb, especially in Ayurvedic formulations.